What this is
Heat & Breath Autonomic Nervous System Method is an online seminar that teaches anatomy-based heat and breathing techniques designed to address deep physiological imbalances in the body. The course goes beyond conventional mental wellness approaches, focusing on the autonomic nervous system as a gateway to genuine vitality restoration. Participants learn how to identify and work with stagnant energy patterns that standard relaxation methods fail to reach. The seminar is oriented toward practitioners and wellness professionals looking to expand their therapeutic toolkit with advanced, body-centred methods.
Who should go
This seminar is best suited for wellness practitioners, yoga teachers, massage therapists, and health coaches who want to deepen their understanding of the autonomic nervous system and offer more effective support to clients. It will also appeal to individuals with a strong personal interest in somatic health, breathwork, or thermotherapy who want a structured, anatomy-informed framework. The content is professional in tone and assumes some baseline familiarity with wellness concepts. As this is an online event, participants should ensure they have a stable internet connection and a quiet space to engage fully with the material.
Good to know
This is a fully online seminar, so participants can join from anywhere with a stable internet connection. The ¥6,000 fee applies to both general attendees and registered members, so there is no discount for non-members. Payment and registration details should be confirmed on the organiser's official page, and it is worth checking whether foreign credit cards are accepted at checkout. Have a notebook ready as the anatomy-based content is likely to be detailed and reference-heavy. Arrive at the virtual room a few minutes early to test your audio and video settings before the session begins.
This event was sourced and translated from Japanese by What's On Japan. Details may change — verify with the official source before attending.