Meditation Fundamentals | 2-Day Course in Tokyo June 2026

Meditation Fundamentals is a two-day introductory course designed to teach core meditation techniques and establish a sustainable practice. The workshop focuses on practical methods for calming the mind and building meditation skills that participants can continue using independently. This type of structured meditation training provides a foundation for those new to the practice or seeking to formalize their approach. The course condenses essential techniques into an intensive weekend format.

This course suits beginners with no prior meditation experience as well as those who have dabbled but want structured guidance. The two-day format appeals to busy professionals and residents seeking a time-efficient way to learn foundational skills. The atmosphere is likely instructional and focused, with practical exercises rather than purely theoretical teaching. Arrive prepared to participate actively and consider bringing comfortable clothing for seated practice.